Transitioning into menopause will be a turbulent time for a few women. The hormone levels drop quickly, which causes your period to slow to a stop, and a few other symptoms (like hot flashes) to set in.
But those changes may additionally affect the chemicals in your brain, and in turn, your mood.
The changes in hormone levels that happen in your body before and during menopause may cause us to sometimes feel anxious or depressed. But severe and ongoing panic, anxiety, and depression don’t seem to be the norm.
Menopause and feeling of anxiety:
The fluctuation of estrogen and progesterone, in your body, can cause feelings of hysteria or depression. Some women may additionally develop a anxiety disorder during menopause.
Menopause and depression:
Changes in hormone levels may influence neurotransmitters within the brain. The decrease in estrogen levels may also cause hot flashes that disturb sleep, which might then cause anxiety and mood swings.
If a female experiences symptoms of depression nearly on a daily basis for 2 or more weeks, she may be depressed. Seek medical help about finding a treatment that will work best.
Menopause and memory issues:
Unfortunately, trouble concentrating and minor memory problems are often a traditional part of menopause. Experts don’t understand exactly why this happens, but if a female has them, she may refer to her doctor.
Activities that stimulate your brain also can help rejuvenate the memory, so spend your time with crossword puzzles or sidle up with a book. Keep in mind that depression and anxiety may make memory concerns more noticeable.
Menopause and hormone therapy:
While there’s growing evidence that hormone therapy can help with emotional symptoms, it alone isn’t effective in treating more severe mental health conditions. Seek medical help for severe conditions of tension or depression. Counseling also helps treat psychological symptoms.
Menopause and lifestyle changes:
A healthy lifestyle can help ease the menopause transition, including the subsequent steps:
- Exercise and eat healthy.
- Engage in a very creative outlet or hobby that offers a way of accomplishment.
- Turn to friends, family members, or a professional counselor for support. Stay connected with family and friends.
- Take medicines, vitamins, and minerals as prescribed by the doctor.
When to seek Help:
Mood fluctuations are treatable. If emotional ups and downs during perimenopause impact your normal daily activities (work, school, hobbies) or your relationships, visit your doctor about your options.