Health & Fitness

How is sunlight beneficial to our health?

Many people don’t realize that vitamin D has been the ultimate source of energy for our bodies. So here are some of the health benefits of sunlight and vitamin D for the body.

From mental state benefits to physical benefits, here’s why we want to induce out more within the sunlight to urge our daily dose of sunshine.

Reduces depression

Sunlight exposure triggers the discharge of serotonin hormone in our brain. Serotonin is related to boosting mood and helping an individual feel calm and focused.

Without enough sun exposure, our serotonin levels can drop down. Low levels of serotonin are related to a higher risk of major depression.

Strengthens the bones

It is known for strengthening our bones and giving the powers to rebuild, as vitamin D helps in absorption of calcium in our gut which supplies space for mineralization in our bones. The calcium needs vitamin D to try to do its job and both can prevent bones from becoming brittle.

Places where exposures to sunlight levels are high, cancer patients have recovered and also the death rate is comparatively low.

Cancer prevention

Vitamin D supplements have reduced the danger of cancer and helped in improving cancer results. Places where exposures to sunlight levels are high, cancer patients have recovered and also the death rate is comparatively low. These cancers include colon cancer, ovarian cancer, prostate cancer, Hodgkin’s lymphoma, & pancreatic cancer.

Build the immune system

Vitamin D proved helpful in immunity development and fight against diseases. It kills certain bacterias and prevents body from infections. Those who are deficient in vitamin D can also take its supplements to assist fight diseases and build their immunity.

Helps in weight loss

Vitamin D in diet proved to be effective in weight loss. Working out within the morning during sunrise is also very beneficial for weight loss.

Treatment of skin conditions

According to the WHO, sun exposure might help treat several skin conditions, too. Health professionals have recommended UV radiation exposure to treat: psoriasis, eczema, jaundice, acne.

While light therapy isn’t for everybody, a dermatologist can recommend whether light treatments will benefit the particular skin concerns.

Because excess sun exposure is associated with an increased risk of skin cancer, don’t stay outside too long without sunscreen. If you’re visiting be outside for longer than 15 minutes, you’ll need sunscreen with an SPF of a minimum of 15.


Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.


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