Health & Fitness

Home Workout For Weight Loss – No Equipment Required

Apart from dieting, exercising is one of the foremost common strategies employed by those trying to lose extra weight. It causes weight loss by burning calories. Exercise and workout isn’t only needed for weight loss, but also for healthy living, fitness, improved mood, stronger bones, and a reduced risk of the various chronic diseases.

Here are some easy home workouts which will be free from any equipment.

Full Body Workout:

Full body workout plan includes 5 sets of: 

  • 20 Squats.
  • 10 Lunges (each leg).
  • 20 Push-ups
  • 20 Dips

In this routine, you have to do exercises consecutively without any long break. Once you’ve performed all exercises, do them again. Repeat the set at least 3 times. Since these activities come in a steady progression, you’ll undoubtedly get tired, and that’s the key to burn calories.

SQUAT

LUNGES

PUSH-UP

DIPS

Before you begin, Warm-Up is extremely important. – ensure to try to a warm-up for a minimum of 5-10 minutes. Attempt to induce your heart rate pumping and acquire your muscles warmed or you’re just requesting injury. You can run founded, bounce rope, pedal on a hard and fast bicycle, do some punches and kicks, run on your steps, or potentially curve and swing your arms and legs to form them move.

Do this circuit routine 3-4 times a week, but on alternate days. You don’t construct muscle when you’re understanding, you build them when you’re resting, so do whatever it takes to not do a strength training routine (of the same muscle groups) two consecutive days.

Try to follow a workout plan like this:

Strength training/workout on one day, 20 minutes of walk on the next day, then repeat strength training/workout & finally back to walk or rest.

Back to walk or rest the purpose of the workout plan is to urge your body out of its regular routine for faster weight loss. You’ll do this by adding more activity to your day, by doing house chores, but you’ll keep some days for rest in order that your body and brain do not get tired.

Practice altering eating habits as your new easy exercise routine will facilitate you to burn more calories. But you’ll be able to slim down faster by decreasing the calories you consume.

Limit sugar intake, skip carbonated beverages, and limit white starches like bread, rice or pasta, etc. Add fruits, vegetables, lean proteins, and water to your diet.

If you keep on with your easy workout routine, you ought to see some change within the scale or within the way your clothes fit after every week or two, you’ll feel energetic and free from non-communicable diseases.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.

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