Health & Fitness

Dietary Approaches To Cope With Migraine

Migraines don’t seem to be just your average headaches. They’ll be debilitating, come unexpectedly, and be among a varied range of upsetting effects, like extreme nausea, cognitive impairment, and eyesight disturbances. As per recent reports, migraine is the seventh leading reason for “years spent with a disability” worldwide.

Migraines are severe headache attacks that may last for between 4 and 72 hours. They’re often accompanied by severe nausea and vomiting, acute sensitivity to light and sounds, and, in some cases, by temporary cognitive impairment and allodynia, which is when normal touch is felt as painful.

Individuals can start experiencing migraines from childhood, and their prevalence increases well into adulthood until age 35 to 39. Migraines are up to 3 times more common in women than they’re in men, and the attacks also last longer in women.

Multiple studies link chronic migraine with a decreased quality of life and disrupted activity levels. Following are some dietary approaches to treat migraine:

Dietary supplements

Supplements are often used for migraine prevention, especially since they’re more easily available and don’t have as many side effects as traditional medication. a number of the supplements that are found to assist with migraines are:

  • Coenzyme Q10, when taken alongside other preventive medication, is effective in reducing both the severity and therefore the frequency of migraine attacks.
  • Riboflavin/Vitamin B-2 can act as a neuroprotective agent, safeguarding brain function and structure, and it will be effective in reducing the painfulness of migraine headaches.
  • Magnesium supplementation will be beneficial in reducing migraine intensity and frequency.
  • Melatonin, a hormone that regulates states of sleep and wakefulness in animals, and guards against oxidative stress – which may be a process that may cause cell damage and death – in plants. Some research suggests that it is effective in migraine prevention and might be more beneficial than other preventive drugs because it has fewer side effects.
Some other ways to cope with migraine:
  • Prescription and over-the-counter drugs: a spread of over-the-counter (OTC) and prescribed drugs are used to manage migraines like NSAIDs (aspirin, ibuprofen, diclofenac, and naproxen), Triptans (serotonin receptor agonists), Ergotamine (pain reliever), Antiemetics (drugs t0 counter the feeling of nausea). Specialists advise that medication is taken to alleviate migraine “should be taken as early as possible after the onset of [an attack]” to maximize effectiveness.
  • Meditation: Some studies suggest that practicing meditation can decrease the frequency of attacks and improve individuals’ resilience to pain. it had been found that the people involved in spiritual meditation experienced migraine attacks less frequently and had a strengthened pain tolerance threshold.
  • Acupuncture: MNT has also previously reported on studies that suggested that acupuncture might be a good alternative treatment for chronic pain. A recent study found that acupuncture could reduce both the frequency and intensity of migraines without aura, which are migraines not accompanied by visual disturbances or temporary cognitive impairment.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.

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