Health & Fitness

Cold And Flu Home Remedies

With a drop in temperature, the incidents of flu and cold increases. It are often quite uncomfortable which might cause you lots of discomforts. There’s no specific cure for flu and cold but its duration and severity will be controlled. There are some tips and tricks which may help you fight flu and cold effectively. These remedies will help combat this effectively. But if the severity of cold and flu symptoms worsen, it’s important to seek medical help and you must not depend on these home remedies.

Home remedies to fight cold and flu

Sip warm liquids: There are several options to choose from. You’ll eat soup or drink hot water, tea, turmeric milk, honey and milk, hot lemon, and ginger tea. Also, keep a check on your caffeine consumption. Don’t load your diet with caffeinated drinks as these can leave you dehydrated.

Stay hydrated: Drinking enough liquids will help you loosen congestion. It’ll also prevent dehydration. Choose healthy options and sip warm water. Giving proper rest to your body will help you recover soon. Fix your sleep cycle and stay stress-free. It’ll also help you boost immunity.

Honey: Honey is an old-age remedy for cold and sore throat. It’ll help you reduce irritation in your throat. A spoonful of honey will help you sleep better. Adding some drops of ginger juice to a tablespoon of honey will reduce coughing at nighttime and symptoms of sore throat. It’s anti-bacterial properties.

Garlic: Garlic contains the compound allicin, which can have antimicrobial properties. Adding a garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it would even help you avoid getting sick in the first place.

Ginger: A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also push back the feelings of nausea that so often accompany influenza. For instance, one study found that just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”

Gargle with saltwater: Add some salt to hot water and gargle with this water. It’ll reduce congestion and help you breathe. It’ll also help you get obviate a stuffed nose. Gargle before going to bed for a comfortable sleep.

Take steam and add moisture to the air: Inhaling steam also helps relieve the stuffed nose. When affected by flu or cold you’ll be able to inhale steam twice on a daily basis for effective results. You’ll be able to also install a humidifier in your room. It’ll add moisture to the air and reduce irritation inside the nose and throat.

Boost your immunity: A strong immune system will help you prevent infections additionally as shorten the duration of the illness. Add citrus fruits like oranges, grapefruit to your diet. According to studies supplements like vitamin C and zinc can even help reduce the duration of the cold.


Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.


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