Food & Nutrition

Why Do Some Foods Make You Feel Thirsty?

There are some foods and drinks after which you’ll feel dehydrated and thirsty. Actually, our body is formed of 75 percent water, without which one cannot function properly. We lose water on a daily basis; through excretory systems like sweat, breath, and urine, which is why is it’s imperative to consume as much water through the day to stay going. However, there are some foods, which can be causing your body to lose water. These foods and drinks may actually cause you to feel dehydrated and leave you inquiring about more water. Here is that the list of these foods that may cause you to thirsty as you consume them.

Coffee and Tea

Any caffeinated drink including coffee and tea, which could be a diuretic, will leave you thirsty because it causes you to urinate frequently. Moreover, caffeine also accelerates dehydration within the body. So, the more the intake of coffee and tea, the more dehydrated you’ll feel. it’s good to consume just two to 3 cups of coffee on a daily basis so as to stop imbalance because of fluid loss.

Salty Foods

Any high sodium food like cheese, noodles, bread, sauces, et al can cause you to turn to a glass of water. Sodium in your system results in loss of fluids because lots of water goes into flushing this excess sodium present in salt. Try limiting your consumption of canned foods, processed foods, frozen foods, and condiments.

High Protein Foods

If you’re on a high protein diet, chances are high that you will feel dehydrated. The body uses up more water so as to metabolize the present nitrogen in protein, thanks to which cells may lose water content significantly, further making you’re feeling dehydrated. So whether or not you’re on a high protein diet, confirm you’re loading yourself with more water content.

Sugary Foods and Drinks

A sugary drink can immediately replenish you after you are in a very dire need of fluids. However, drinks with high sugar content may increase the speed of water loss within the body. Sugary drinks are believed to make an acidic environment which will impair enzyme function and reduce your body’s water storage capacity that’s necessary to metabolize all the additional sugar present within the system. If you’re drinking energy drinks, soft drinks, and sports drinks, confirm you limit their consumption as they’re doing nothing but adding to dehydration in your body.

Briefly, high consumption of those foods may result in dehydration. Consume these foods up to a limit to avoid negative impacts on your health.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.


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