Food & Nutrition

Vitamin C Rich Foods And Their Effectiveness Against COVID-19

Protecting yourself against diseases and infections is crucial during the chilly weather. Vitamin C enriched foods may improve overall health. It’s one healthy nutrient that helps prevent the body from free radical damages, manages heart health and diabetes, and promotes healthy skin. Moreover, a daily dose of vitamin C is thought to boost immune health and overall fitness, especially within the current scenario of Covid-19. A recent study, published within the journal Nutrients, have claimed that antioxidant may help treat people suffering from Coronavirus.

Here are some vitamin C enriched foods we should always consume this season:

Guava

Guava could be a winter fruit that is highly filled with antioxidants and nutrients. One guava has 280 percent vitamin C. Guava is great to boost immunity and stop diabetes.

Oranges

Oranges are an excellent source of vitamin C. They work by aiding the formation of white blood cells, which play a very important role in fighting off infections.

Kiwi

Kiwi is medicine for our health. This fruit is rich in vitamin C, antioxidants, and vitamins that stimulate immunity and reduce the chance of many diseases. Per some studies, Kiwi contains around 74 grams of vitamin C, which is why we must make it part of our diet immediately.


“It’s very important that we just consume these foods each day, as our body doesn’t produce and store vitamin C”

Grapes

Grapes are filled with nutrients including vitamin C, that are involved in immune function and help flush out toxins from the body.

Pomegranate

Pomegranate might not be a simple fruit to peel, but it’s worthwhile. The small red-colored seeds of the fruit are packed with nutrients. It’s full of vitamin C, potassium, folate, and fiber, Pomegranate can help combat viruses and boost overall health.

Broccoli

Rich in vitamins A, C, and E, furthermore as fiber and lots of other antioxidants, broccoli is one of the healthiest vegetables we are able to place on our plate. However, to best preserve its nutritional value, it is vital that we must always eat it in raw form.

Spinach

Spinach may be a vegetable rich in vitamin C, antioxidants, and beta carotene, which makes it a key food for the system. To preserve its nutritional value. Attempt to cook spinach as little as possible.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.

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