Food & Nutrition

Junk Food Can Cause Bad Skin

While everyone knows that junk food is bad for health, not many know that it can also destroy the skin. Excess and frequent consumption of junk food can cause skin problems.

When it involves skincare, there are different aspects of your everyday routine and nutrition that you simply have to maintain to make sure that your skin is healthy and glowing.

After all the important radiance comes from within. Because the popular phrase goes, you’re what you eat! Your skin depends on your nutrition and nourishment to look perfect. However, over time, people became more and more junk food-dependent which has led to several skin troubles.

The processed food or junk food contains empty calories, and unhealthy oils, and more things that may deteriorate your skin in the worst possible way.

There are certain types of skin problems that are caused by junk food or processed food:

  • Acne: While there are many causes for acne, one can’t ignore the role of diet! Unhealthy food items like chips, fries, and more can cause acne. Many studies have shown that fat and refined carbohydrates within the diet, which results in acne, often trigger skin.
  • Oily skin: one of the worst skin troubles is managing oily skin. While some people have it right from the beginning, many of us find ourselves with oily skin because of our eating routine. Fried or salty food contains an unhealthy amount of omega 6 fatty acid, which results in oily skin problems. Moreover, salty food dehydrates the skin and as a result, the skin produces extra oil to catch up on the same.
  • Wrinkles: according to the Dermaendo Endocrinology study, your diet plays a key role in delaying the method of aging. External factors like poor nutrition can affect your skin and result in fine lines and wrinkles. It’s important to keep up a healthy diet to remain healthy and acquire glowing skin.
  • Blackheads: Unlike acne, blackheads aren’t that prominently visible but they just ruin your appearance. Oily skin ends up in blackheads and as mentioned above oily skin is commonly the result of an unhealthy diet.
  • Whiteheads: similar to blackheads, whiteheads are subsequent results of an unhealthy diet. Consumption of junk or processed food results in excessive oil secretion and causes trouble for your skin.

While it’s okay to treat yourself occasionally, it’s important you discover a balance. Include fresh fruits and vegetables in your diet and remain hydrated.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.


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