Food & Nutrition

How Cinnamon Can Slow Down The Progression Of Type II Diabetes?

Diabetes type II is that the most typical kind of diabetes. Type II means your body doesn’t use insulin properly.

It can cause symptoms like excessive thirst, excessive urination, and tiredness. If not controlled properly, it should cause complications like neuropathy, retinopathy, nephropathy, and heart issue. Many of us use medication or insulin to manage it while others try and manage their glucose levels with healthy foods and exercise.

One of the samples of such foods is cinnamon, a commonly used spice that’s added to many dishes round the world. It provides many health benefits, one of which is that the ability to lower glucose and help manage diabetes.

Cinnamon is good for diabetic patients in many ways:

Antioxidant activity: Cinnamon doesn’t contain many vitamins or minerals, but it’s loaded with antioxidants that decrease oxidative stress. This could potentially protect against diabetes.

Cinnamon may help lower blood glucose and fight diabetes by imitating the results of insulin and increasing glucose transport into cells.

Improvement in insulin sensitivity: As in diabetic patients, either the pancreas cannot produce enough insulin or cells don’t respond to insulin properly creating insulin resistance and eventually resulting in elevated blood glucose levels. Cinnamon may help lower blood glucose and fight diabetes by imitating the results of insulin and increasing glucose transport into cells. It may also help lower glucose by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.

Improvement in HbA1c levels: Cinnamon also showed improvements in HbA1c levels, a measure of blood glucose levels over 3-months’ time.

Lowering of post-meal blood glucose levels: Cinnamon can help keep these glucose spikes after meals in restraint. Some researchers say it does this by slowing down the speed at which food empties out of your stomach. Other studies suggest that it should lower blood glucose following meals by blocking digestive enzymes that break down carbohydrates within the intestine.

Lowering the risk of diabetic complications: Cinnamon might also lower the danger of common diabetes complications. People with diabetes have twice the chance of heart condition as people without it. Cinnamon may help lower this risk by improving established risk factors for heart condition. Another study found that taking cinnamon for few weeks significantly lowered both systolic and diastolic pressure. Furthermore, diabetic patients are in danger of developing Alzheimer’s disease and other dementias. Eating cinnamon may lower the danger of developing Alzheimer’s.

Although cinnamon proved very effective in type II diabetic patients, it should be consumed carefully and after expert advice.


Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.


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