Food & Nutrition

Fish And Milk Can’t Be Taken Together – Myth Or Fact

It is a standard belief that if fish and milk are consumed together, it’s going to result in many health issues. In past, it had been believed that milk and fish are a disastrous combination and are hazardous for your health and immunity. However, modern science denies this belief. There’s no scientific evidence to prove that drinking milk after fish can be harmful.

Many studies showed that there’s no reason to remain off fish and milk combination. Popular cuisines across the globe bring fish, yogurt, or milk together in their recipes. Dietitians claim that these foods are very good for preventing diabetes, heart diseases, and psychological problems.

Impact on digestive system:

Drinking milk after having fish may cause digestive issues. This reason is that meat and dairy are high protein foods that need differing types of enzymes to break them down. By eating them together, the body releases high amounts of energy and increases the workload on your gastrointestinal system. This will cause bloating, gas, or other digestive discomforts.

Impact on skin:

It was believed that drinking milk after having fish may cause white patches on the skin. But white patches or leukoderma are caused because of the destruction of color pigments within the body also called melanocytes. These melanocytes are either altered or destroyed because of genetic conditions or autoimmune diseases. It is proved by researches that neither fish nor dairy can cause the formation of skin patches.

Both fish and milk together or individually cannot lead to any kind of skin problem. However, if you’re lactose intolerant or allergic to a particular form of fish, you’ll experience nausea, itching, or stomach aches.

In a nutshell, it is concluded that this food combination isn’t toxic to human health, but this food combination is bad for people having food allergies and weak immune systems. Therefore, it’s important to know your bodies’ response to this food combination. And it’s better to remember of its effects than blindly trusting a superstition or myth.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.

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