Food & Nutrition

An Apple A Day Keeps The Doctor Away – Myth Or Fact

While the nutritional and health advantages of natural foods are broadly known and acknowledged, can an apple for a long time genuinely keep the doctor away? Is there something about the “taboo fruit”— far and beyond other kinds of healthy and organic foods that are good for lowering your risk of poor health and fitness?

Despite the fact that studies show that eating more apples may not really be identified with fewer visits to the doctor, including apples to your eating regimen can help improve your wellbeing.

Possible health benefits

Studies have long shown that diets rich in fresh fruits and vegetables can lower the prospect of various chronic conditions. But more detailed studies show that apples, specifically, are also particularly protective of perfect health.

Apple peels are an impressive source of antioxidants like quercetin, caffeic acid, and epicatechin. Many studies have shown that antioxidants can stop damage to cells and tissues and help defend the body from many types of cancers like lung cancer, colorectal cancer, stomach, esophagus, and colon cancer. Additionally, the flavonoids in apples, which possess antioxidant properties, are believed to safeguard the body against allergens and viral infections.

Apple consumption can be associated with a lower risk of several chronic conditions, including heart disease. Researches have shown that consuming higher amounts of apples is associated with a lower risk of stroke. Apples are enriched with flavonoids, which are compounds that have been shown to reduce inflammation and protect heart health. Apples are likewise enriched with soluble fiber, which is helpful for preventing hypertension and hypercholesterolemia, both of which are risk factors for coronary illness.

Apples have lots of other medical advantages that may keep someone away from the doctor like reducing diabetes risk, protection against asthma, reducing the risk of Alzheimer’s disease, reducing osteoporosis risk and promoting weight loss, etc.

Possible limitations

There are many other natural foods that contain similar nutrients and offer similar health benefits as apples. For example, many fruits including red grapes, tomatoes, bananas, strawberries, mango, peaches, blueberries, pineapples, and cranberries, are all rich in antioxidants and flavonoids.

Studies have shown that most of the nutrients in apples appear from their skin, so peeled apples, chopped fruit, and applesauce lack the rich levels of antioxidants that the entire fruit contains.

The fact is that apples alone can’t keep anybody sound & healthy, like no other single food can, and apples can’t be required to turn around the harm brought about by poor eating routine and way of living. Eating foods rich in salt, sugar, bad fats, junk, even with an apple daily – don’t keep one healthy. Daily apple consumption is similarly as useful as a region of a general healthy eating and exercise routine.


In spite of the fact that eating more apples may not truly be related to fewer visits to the doctor, apples are enriched with beneficial nutrients and offer many advantages for disease-free and healthful living. However, apples aren’t any substitute for an eating regimen and routine exercise.

Along with apples, numerous organic foods provide us with similar nutrients and medical advantages. For perfect health, enjoy a variety of fruits, vegetables, and all other natural foods as a part of a nutritious and balanced diet.

Ms. Siddiqui is a dietitian by profession. She is likewise a content creator and writer & enamored with expounding on nourishment, health and well-being in her spare time.


Leave a Reply

Your email address will not be published.